7 Minute Super Squats Workout for Strong Legs and Butt

Based on the scientific 7 minute workout template Super Squats focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your legs and glutes. We’ll be burning tons of calories and fat along the way as well! In Super Squats we’ll be performing a scientifically proven workout template that uses exercises like:

- Squats
- Squat Thrusts
- Squat Jumps
- Sumo Squats

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the legs and butt you’ve always wanted this is the perfectly quick and effective workout to get them!